Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom session. The personal focus of this DVD takes into account the ability of the beginning and intermediate student and offers suitable variations. Verbal and visual cues are given to help prevent common mistakes and close-up shots are used to offer practical tips for working correctly with yoga postures. Accompanying Native American flute and drum music add to the DVD's overall appeal. This is a wonderful introduction to Forrest Yoga. Whether you are on the road or at home, this product brings Ana Forrest to you. (59 min.)

Embodying Spirit is a beautiful moving yoga demonstration displaying Ana's deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through Forrest Yoga. Ana was born crippled, grew up with habitually tight muscles and has endured severe physical and emotional traumas. She credits yoga with helping her to heal, strengthen her body, discover and nourish her spirit. Beautiful and breathtakingly advanced, Ana demonstrates how far the human spirit can carry us from pain to grace. It is with gratitude that she presents this bonus feature celebrating the awesome dance of spirit that seeks ever-deeper expression in all of our lives.

As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering. (25 min.)

**Note: Embodying Spirit is not an instructional class**