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These Hugger Mugger 4 inch Foam Blocks are sturdy, stable, lightweight and easy to transport. Forrest Yoga uses Foam Blocks to
support the lower hand in standing poses, the lower back in bridge pose as well as squeezing between the thighs, knees or ankles
for abdominals and backbends. Try putting the block with the 4" dimension between your ankles in cobra pose. Squeeze the block
strongly turning on the lines of energy down the legs, especially the inner legs. Reach back through the legs, press down with the
feet, tuck the tailbone, pull forward with the hands...and...feel for creating opening in the lower back. We only sell these soft
surface, lightweight Foam Blocks for Forrest Yoga because the harder, heavier cork and bamboo alternatives can be uncomfortable to
squeeze between the thighs, knees or ankles.
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Product Code: BLCK
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