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A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength.
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Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom session.
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Forrest Yoga Intensives with Ana Forrest will create a heightened sense of emotional and spiritual awareness and challenge every muscle and cell in your body. Features advanced poses with intermediate variations. Includes 10 hours of personal instruction
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